Sodium, Na in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised there is 100 mg of Sodium, Na.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised are listed below.
Water
|
63.59 g
|
63.59
|
g
|
Energy (calorie)
|
194 kcal
|
194
|
kcal
|
Energy (joule)
|
813 kJ
|
813
|
kJ
|
Protein
|
26.76 g
|
26.76
|
g
|
Total lipid (fat)
|
8.87 g
|
8.87
|
g
|
Ash
|
1.15 g
|
1.15
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
254 mg
|
254
|
mg
|
Potassium, K
|
382 mg
|
382
|
mg
|
Sodium, Na
|
100 mg
|
100
|
mg
|
Zinc, Zn
|
3.35 mg
|
3.35
|
mg
|
Copper, Cu
|
0.109 mg
|
0.109
|
mg
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
Selenium, Se
|
31.2 µg
|
31.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.463 mg
|
0.463
|
mg
|
Riboflavin
|
0.335 mg
|
0.335
|
mg
|
Niacin
|
5.538 mg
|
5.538
|
mg
|
Pantothenic acid
|
1.27 mg
|
1.27
|
mg
|
Vitamin B-6
|
0.362 mg
|
0.362
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
110.9 mg
|
110.9
|
mg
|
Betaine
|
4.3 mg
|
4.3
|
mg
|
Vitamin B-12
|
0.76 µg
|
0.76
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
42 IU
|
42
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.85 g
|
2.85
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.78 g
|
1.78
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.029 g
|
0.029
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.915 g
|
0.915
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.767 g
|
3.767
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.188 g
|
0.188
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.52 g
|
3.52
|
g
|
18:1 cis
|
3.39 g
|
3.39
|
g
|
18:1 trans
|
0.13 g
|
0.13
|
g
|
20:1 eicosenoic, gadoleic
|
0.059 g
|
0.059
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.859 g
|
1.859
|
g
|
18:2 undifferentiated
|
1.613 g
|
1.613
|
g
|
18:2 n-6 c,c
|
1.592 g
|
1.592
|
g
|
18:2 t not further defined
|
0.021 g
|
0.021
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.076 g
|
0.076
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.076 g
|
0.076
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.061 g
|
0.061
|
g
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.086 g
|
0.086
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.013 g
|
0.013
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.15 g
|
0.15
|
g
|
Fatty acids, total trans-monoenoic
|
0.13 g
|
0.13
|
g
|
Fatty acids, total trans-polyenoic
|
0.021 g
|
0.021
|
g
|
Cholesterol
|
87 mg
|
87
|
mg
|
Tryptophan
|
0.319 g
|
0.319
|
g
|
Threonine
|
1.177 g
|
1.177
|
g
|
Isoleucine
|
1.267 g
|
1.267
|
g
|
Leucine
|
2.203 g
|
2.203
|
g
|
Lysine
|
2.38 g
|
2.38
|
g
|
Methionine
|
0.734 g
|
0.734
|
g
|
Cystine
|
0.302 g
|
0.302
|
g
|
Phenylalanine
|
1.112 g
|
1.112
|
g
|
Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised